If you feel like youâ€™ve been a little lackadaisical with your dental hygiene in the past, you might be looking for some new routines that you can implement that will help to ensure that youâ€™re able to keep your teeth for as long as possible and can avoid painful issues that often come as a result of having bad dental hygiene habits.
To help you with this endeavor, here are three tips for taking your dental hygiene to the next level.
Use Old Fashioned Floss
While everyone knows that brushing and flossing each day is vital for good dental health, some of the tools that we now have actually donâ€™t work as well for our dental hygiene as the tech would like us to believe. For example, while having an electric toothbrush can help your teeth get cleaner, using a water flosser wonâ€™t actually floss your teeth as well as good old fashioned dental floss will.
With water flossers, youâ€™re able to get a lot of the big pieces of debris off your teeth and out from between your teeth. But as for getting the finer film that can be on your teeth, nothing beats just regular old dental floss. So before you ditch all of the classic dental care items for something newer, make sure youâ€™re actually using tools that will get you the most effective clean.
Keep Regular Dentist Visits
If you feel like youâ€™ve been caring for your teeth well in the past, you might be thinking that visiting the dentist twice a year could be overkill. However, keeping regular dental visits is vital for your overall oral health.
Especially if youâ€™ve had dental work done like dental implants in Nashville or orthodontia from your hometown, itâ€™s important that you see your dentist at a regular interval so that you can continue to maintain this dental work. And, if issues do start to arise with your teeth, the sooner youâ€™re able to notice them, the better off youâ€™ll be.
Be Careful With What You Eat And When
Another thing you can do that will help to take your dental hygiene to the next level is to be more careful about what you eat and when you eat it.
Ideally, you should try to limit the amount of sugary and acidic foods that you eat. But if you are going to be eating these things, itâ€™s best if you can wash them out of your mouth and brush them off of your teeth as much as possible, as these substances love to linger in your mouth and erode the enamel of your teeth. But if youâ€™re able to brush it off of your teeth quickly, it wonâ€™t have time to erode so much.
If you want your dental hygiene to be as good as itâ€™s ever been, consider using some of the tips mentioned above in your dental routines.